13 Strikes Boxing & Fitness

An important supplement to any exercise program is having a record of periodic evaluations of your body composition to help see exactly what kind of progress is being made. 

The body composition analysis costs $100, and takes about 30 minutes.  It is done privately at our studio.  The procedure includes body weight being measured on an accurate scale, a series of circumference measurements being taken with tape, and body fat percentage being calculated using a 3-site caliper skinfold measuring method.  This 3-site method is minimally invasive, and is a very accurate method for determining body composition.  Software is used to calculate composition using the data taken during the testing, to create a private client file, and to produce a printed summary, which is given to the client within 48 hours of testing procedure.  For subsequent analyses of the same client, the print-out includes a graph clearly illustrating changes in fat mass & lean tissue, and their combined effect on total body weight over time.

New clients can sample one private boxing session for just $20, with no commitment.  Our boxing sessions guide clients through authentic boxing training, teaching fundamentals of the sport, while giving the client an intense, total body, cardio workout.

For clients who have already used up their sample session, private sessions can be purchased for $100 each. 

IMPORTANT:  This rate is for private 1-on-1 boxing classes only.  Scroll down further to find the buttons for customized personal training or multiple-client sessions.

For those willing to commit to 5 sessions, which will expire 6 weeks from purchase date, sessions cost $90 each.

This 10 session package gets you the cheapest rates, at just $80 per session, expiring 12 weeks from purchase date. 

Once a client has completed this 10 session bundle, he/she can continue receiving 1-on-1 sessions for $80 each, without having to commit to any more bundles, by just paying the $80 cash at each session.

Clients who have already completed a 10 session bundle, can continue to purchase private 1-on-1 sessions indefinitely via this button for just $80 each, with no further need for bundle commitments.  Please call before paying by this method to confirm.

Clients can choose to train along with one or more friends, co-workers, or family members.  This can make private training more affordable for each individual involved since the total cost per session increases by just $20 for each additional person.

Be guided through a customized total-body resistance training routine that is well-balanced and ideal for your own personal situation and goals. This is minimum possible cost for traveling training.  Price may be higher depending on location.

Personal training refers to programs including customized resistance training sessions, and may or may not also include boxing classes.

Buying the 5 session bundle, which expires 6 weeks from the date of purchase, brings the price per session down to $90. This is minimum possible cost for traveling training.  Price may be higher depending on location.

Personal training refers to programs including customized resistance training sessions, and may or may not also include boxing classes.

Buying the 10 session bundle, which expires 12 weeks from the date of purchase, brings the price per session down to $80. This is minimum possible cost for traveling training.  Price may be higher depending on location.

Personal training refers to programs including customized resistance training sessions, and may or may not also include boxing classes.